Do you need a high-impact bra? A guide to choosing the right support for different workouts.
Finding the right sports bra isn’t just about comfort—it’s about performance, protection, and making sure you feel supported during every workout. But do you need a high-impact sports bra for all your workouts, or is a lighter option better suited for some activities? Let’s break down the different levels of support and when to wear them.
Understanding impact levels
Sports bras come in three main support categories:
- Low-impact: Ideal for activities like yoga, pilates, and walking. These bras offer gentle support, often with softer fabrics and stretchier bands.
- Medium-impact: Best for strength training, cycling, and hiking. They provide more compression and support while still allowing movement.
- High-impact: Essential for running, HIIT, boxing, and jumping workouts. These bras minimize movement and reduce strain on breast tissue.
Do you really need a high-impact bra?
If your workout involves running, jumping, or sudden changes in movement, a high-impact bra is non-negotiable. Without proper support, repetitive bouncing can cause discomfort and even long-term damage to breast tissue. A well-fitted high-impact bra minimizes movement and helps prevent pain or sagging over time.
How to choose the right bra for you
- Consider your workout: Match your bra to the intensity of your activity.
- Check the fit: The band should be snug but not restrictive, and the straps should stay in place without digging in.
- Look for adjustable features: Straps and bands that can be tightened or loosened help ensure a personalised fit.
- Test the bounce factor: Jump or jog in place—if there’s excessive movement, you may need a higher level of support.
Final thoughts
Investing in the right sports bra can make a world of difference in your comfort and performance. If you’re doing high-impact workouts, don’t skip out on the support—your boobies will thank you!
Need help finding the perfect fit? Browse our collection of supportive, stylish sports bras designed for every activity. Shop now!