Sweating out a cold: Does it really work?
When you're hit with a cold, a popular belief is that "sweating it out" can help you recover faster. But does it actually work?
Swift Blog
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10 Tips to stay active this winter
Winter's cold and dark days can make it tempting to stay indoors and hibernate. Here are ten tips to help you stay active during the winter months. -
Undies under your workout gear?
The question of whether to wear underwear under activewear is a common dilemma for fitness enthusiasts. The answer depends on personal preference. -
The truth behind the price tag
In the world of fitness and fashion, activewear has become a lifestyle statement. However, for many consumers, the price of activewear can sometimes raise eyebrows. -
Activewear for swimming?
When it comes to activewear in the realm of fitness and adventure, the question often arises: Can activewear be used for swimming? The short answer: Yes, it can! -
Are sore muscles a sign of growth?
Do sore muscles post-workout equate with progress? Let's delve deeper into the science behind muscle soreness and its correlation with muscle growth.
