As the countdown to the Two Oceans Marathon dwindles, marathon girlies around the country are in the final stages of preparation. 

Hamstring tightness is a common complaint among people of all ages and activity levels. We delve into the various factors that contribute to tight hamstrings.

We've all been there – mid-squat and suddenly, your gym tights are playing a game of slide and ride. Understanding the science behind this wardrobe woe can solve it.

Should you still work out when your muscles are aching? While soreness is a natural response, it can also be a signal that your muscles need time to recover.

Our social media was recently the talk of the town with many of you weighing in on the great gym clothing debate: To re-wear or not to re-wear.

A key element in every fitness wardrobe is the trusty pair of workout leggings. In this guide, we'll dive into the essential factors when selecting workout leggings.