As we usher in the New Year, it's the perfect time to set intentions for a healthier and happier you.

Collarbone Tapping is a specific EFT technique that focuses on tapping specific acupressure points near the collarbone to alleviate emotional distress.

When you're dedicated to your fitness routine, the last thing you want is a urinary tract infection (UTI) slowing you down. In this blog post, we'll explore how to prevent UTIs while working out.

We celebrate the achievements of two female entrepreneurs. Natalie from Skatonline and Meriza from Swift Active share their journeys to entrepreneurship and offer some advice to aspiring business owners.

When it comes to maximising your workout performance and aiding in recovery, various tools and techniques are available. One such option that has gained popularity is compression tights.

When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It also makes us better able to deal with life's ups and downs.